“To burn fat, stay consistent with your rep speed and aim to complete about 20 reps for all exercises.”
Run through all seven moves as a circuit 3-4 times. Rest as needed.
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Run through all seven moves as a circuit 3-4 times. Rest as needed.
FAT-TORCHING DUMBBELL EXERCISES
SQUAT AND DUMBBELL SHOULDER PRESS
WALKING DUMBBELL LUNGE AND HAMMER CURL
ABS V
WALL SIT AND ALTERNATING ONE-ARM DUMBBELL FRONT RAISE
THE KETTLEBELL SWING (One-Hand)
SINGLE-ARM DUMBBELL ROWS
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