Follow these key training tips to accelerate your muscle gains. 1. Use Proper Form Bad form equals bad results. Having good form, feeling yo...
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7 Reasons Your Muscles Stop Growing
One of the great things about working out is that when we first start there are results right away. Your training hard, your feel great and...
How to get a six-pack (Exercise & Food)
Carving a decent four -pack requires tenacity , but is cut to complete your abdominal The Magnificent Six that really takes some d...
3 Moves to Blast Your Biceps
VARIETY IS THE KEY of growth. Doing repetitively the same workout is not only boring, but will eventually cause your results to plateau. Eve...
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