Tweak your workout for bigger arms and use our form tips to power up your biceps curls 'Getting bigger arms in the gym comes as a resul...
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Gain 10 Pounds of Muscle in 4 Weeks
It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate ...
Top Workout to get a 3D Chest
The pectoral muscles are particularly complex. Training them is a major bodybuilding puzzle only the world's greatest detective could so...
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