There are so many theories and methodologies on how to build the arms, since there are muscles, tendons and ligaments inside. The two great trains of thought are reduced to high repetitions with smaller volume and smaller repetitions with greater volume. Which is the correct Both are actually. In order to achieve a high level of maximum growth, it is necessary to focus on movements during regular workouts and devote a day to actually hitting the arm muscles. Let's break down the variables that should be included in your training program.
Not all arm exercises are the same. Some activate different parts of the arm, while others may be to display, with no real value. We have compiled the best and most effective arm exercises that have been proven to maximize muscle growth. All heavy duty free weight exercises in free weights allow for a greater range of motion without forcing your body into a locked position like many machines. The machines for the most part just suck, period.
THE BEST ARM EXERCISES YOU NEED FOR GROWTH
Not all arm exercises are the same. Some activate different parts of the arm, while others may be to display, with no real value. We have compiled the best and most effective arm exercises that have been proven to maximize muscle growth. All heavy duty free weight exercises in free weights allow for a greater range of motion without forcing your body into a locked position like many machines. The machines for the most part just suck, period.
Barbell Bicep Dumbbell
triceps cable
Bar Bicep Curl
Lying Triceps Press
Bicep Dumbbell incline
Dumbbell Overhead Triceps Press
Workout Video:
