To build a huge upper chest, you need a solid training routine to maximize its development. Learn how to get the ultimate chest!
The Routine
The routine will consist of 4 pressing movements and an isolation exercise. I feel that this will focus on building mass, but the isolation exercise will hit the pecs in a different way, and result in more growth. I was using a 3-1 upper/lower ratio. This means that I would be doing 3 exercises for my upper chest and 1 for my lower chest.
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How To Get a Bigger Upper Chest
The Routine
The routine will consist of 4 pressing movements and an isolation exercise. I feel that this will focus on building mass, but the isolation exercise will hit the pecs in a different way, and result in more growth. I was using a 3-1 upper/lower ratio. This means that I would be doing 3 exercises for my upper chest and 1 for my lower chest.
Barbell Incline Bench Press
Incline Dumbbell Press
Machine Bench Press
Cable Crossover
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