Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate ...

7 Killer Ways To Gain Muscle Naturally!

Tired of being known as the "skinny guy"? Then try these 7 muscle gaining tips to combat your metabolism fast and achieve the mass...

6 Ways to Build Muscle Faster

Follow these key training tips to accelerate your muscle gains. 1. Use Proper Form Bad form equals bad results. Having good form, feeling yo...

The 5 Best Lat Exercises You're Not Doing

Your workouts sometimes feel like a meal you've been eating every day for years. On the next day, it's rows and pull-downs. Next tim...

4 Exercises for HUGE Shoulder Gains

To build mass, always begin your workout with the most demanding exercises-multi-head head presses, in the case of deltas-that allow you t...

5 Mass Building Tips for Beginners

One of the world’s strongest man gives his candid take on what is really required to add mass. Apply these 7 principles and results are guar...

The Best Exercises for Massive Arms

There are so many theories and methodologies on how to build the arms, since there are muscles, tendons and ligaments inside. The two great ...