program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in exercise muscle Abs V-Shape
Details and the ways that will be applied in :
Perform the routine two days per week.
Take 15-30 seconds rest in between sets.
Take 60 seconds rest in between exercises. See more at:
Sets 3
Reps 20-30-30
Sets 3
Reps 20-20-20
Sets 3
Reps 20-20-30
Sets 3-4
Reps 20-20-30-30
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in exercise muscle Abs V-Shape
Details and the ways that will be applied in :
Take 15-30 seconds rest in between sets.
Take 60 seconds rest in between exercises. See more at:
Reps 20-30-30
Reps 20-20-20
Reps 20-20-30
Sets 3-4
Reps 20-20-30-30
