1. Train to Muscle Failure Training to a point of momentary muscle failure, at which completion of another repetition on any given set is im...
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4 Top Bicep Techniques Usually Underestimated
1. The first technique is by far the newest out of all the techniques and that is the squat curl. Explanation Exercise Video... A squat curl...
5 Mass Building Tips for Beginners
One of the world’s strongest man gives his candid take on what is really required to add mass. Apply these 7 principles and results are guar...
5 KEYS TO A SIX PACK
What does everybody want? A six pack! I can almost promise you that if I asked 100 people if they wanted a six pack almost all of them would...
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