It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate ...
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7 Reasons Your Muscles Stop Growing
One of the great things about working out is that when we first start there are results right away. Your training hard, your feel great and...
5 Mass Building Tips for Beginners
One of the world’s strongest man gives his candid take on what is really required to add mass. Apply these 7 principles and results are guar...
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