It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate ...
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6 Ways to Build Muscle Faster
Follow these key training tips to accelerate your muscle gains. 1. Use Proper Form Bad form equals bad results. Having good form, feeling yo...
5 Mass Building Tips for Beginners
One of the world’s strongest man gives his candid take on what is really required to add mass. Apply these 7 principles and results are guar...
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