One of the world’s strongest man gives his candid take on what is really required to add mass. Apply these 7 principles and results are guar...
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6 Ways to Build Muscle Faster
Follow these key training tips to accelerate your muscle gains. 1. Use Proper Form Bad form equals bad results. Having good form, feeling yo...
5 Tips for Bigger Biceps
Tweak your workout for bigger arms and use our form tips to power up your biceps curls 'Getting bigger arms in the gym comes as a resul...
7 Reasons Your Muscles Stop Growing
One of the great things about working out is that when we first start there are results right away. Your training hard, your feel great and...
Top Workout to get a 3D Chest
The pectoral muscles are particularly complex. Training them is a major bodybuilding puzzle only the world's greatest detective could so...
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