It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate ...
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Top 10 Bodybuilding Training Tips
1. Train to Muscle Failure Training to a point of momentary muscle failure, at which completion of another repetition on any given set is im...
How to Get V Cut Abs
Men and women love this V-Cut, it's a sign of true dedication into your nutrition and your workout. However, some people may have it bec...
How to get a six-pack (Exercise & Food)
Carving a decent four -pack requires tenacity , but is cut to complete your abdominal The Magnificent Six that really takes some d...
Top Workout to get a 3D Chest
The pectoral muscles are particularly complex. Training them is a major bodybuilding puzzle only the world's greatest detective could so...
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