One of the world’s strongest man gives his candid take on what is really required to add mass. Apply these 7 principles and results are guar...
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7 Reasons Your Muscles Stop Growing
One of the great things about working out is that when we first start there are results right away. Your training hard, your feel great and...
Top 10 Bodybuilding Training Tips
1. Train to Muscle Failure Training to a point of momentary muscle failure, at which completion of another repetition on any given set is im...
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