7 Killer Ways To Gain Muscle Naturally!

Tired of being known as the "skinny guy"? Then try these 7 muscle gaining tips to combat your metabolism fast and achieve the mass...

Top 10 Bodybuilding Training Tips

1. Train to Muscle Failure Training to a point of momentary muscle failure, at which completion of another repetition on any given set is im...

5 Tips for Bigger Biceps

 Tweak your workout for bigger arms and use our form tips to power up your biceps curls 'Getting bigger arms in the gym comes as a resul...

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate ...

7 Reasons Your Muscles Stop Growing

 One of the great things about working out is that when we first start there are results right away. Your training hard, your feel great and...

5 Mass Building Tips for Beginners

One of the world’s strongest man gives his candid take on what is really required to add mass. Apply these 7 principles and results are guar...