Knowing the muscles you’re about to work on can be extremely beneficial. Next to the legs, the back contains the highest concentration of m...
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Top 10 Bodybuilding Training Tips
1. Train to Muscle Failure Training to a point of momentary muscle failure, at which completion of another repetition on any given set is im...
Top 5 workout for a 3D Shoulders
Greater Delt Definition Lifting light weights for high reps is no longer considered the best approach to better defining the deltoids. This ...
Gain 10 Pounds of Muscle in 4 Weeks
It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate ...
5 Mass Building Tips for Beginners
One of the world’s strongest man gives his candid take on what is really required to add mass. Apply these 7 principles and results are guar...
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