Tired of being known as the "skinny guy"? Then try these 7 muscle gaining tips to combat your metabolism fast and achieve the mass...
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Gain 10 Pounds of Muscle in 4 Weeks
It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate ...
Top 10 Bodybuilding Training Tips
1. Train to Muscle Failure Training to a point of momentary muscle failure, at which completion of another repetition on any given set is im...
3 Moves to Blast Your Biceps
VARIETY IS THE KEY of growth. Doing repetitively the same workout is not only boring, but will eventually cause your results to plateau. Eve...
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