Knowing the muscles you’re about to work on can be extremely beneficial. Next to the legs, the back contains the highest concentration of m...
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Gain 10 Pounds of Muscle in 4 Weeks
It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate ...
The Best Lower Chest Exercises
Although the pectoralis major muscle is a single muscle located on the left and right side of your upper torso, it has fibers that run in di...
The 5 Best Lat Exercises You're Not Doing
Your workouts sometimes feel like a meal you've been eating every day for years. On the next day, it's rows and pull-downs. Next tim...
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