One of the great things about working out is that when we first start there are results right away. Your training hard, your feel great and...
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Gain 10 Pounds of Muscle in 4 Weeks
It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate ...
5 Mass Building Tips for Beginners
One of the world’s strongest man gives his candid take on what is really required to add mass. Apply these 7 principles and results are guar...
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