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Get a six-pack in 2 weeks

You can see significant results in 2 weeks for obtaining washboard abs and becoming much leaner. Here's a 2 week plan to follow.


Complete three circuits of the six exercises below four times a week (Learney suggests Monday, Tuesday, Thursday, and Friday or Saturday) for two weeks. On two of your non-workout days, complete 45 minutes of uphill treadmill walking (not running). Rest on Sunday.

Six pack exercise video link...

You should definitely see some results, and depending on your condition at the start you may see full on abs, or at least an outline of washboards (meaning you'll have to keep going to get full on washboard abs).

Abs exercise video...



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