program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in exercise muscle V-Cut Abs
Details and the ways that will be applied in :
There are 3 important steps to getting V shaped abs
Eat clean healthy foods
Do HIIT Cardio
Train Lower Abs and Obliques
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
Details and the ways that will be applied in :
There are 3 important steps to getting V shaped abs
Eat clean healthy foods
Do HIIT Cardio
Train Lower Abs and Obliques
20-30 reps (3 Sets)
20 reps (4 Sets)
10-20 reps (3 Sets)
20 reps (3 Sets)
20-30 reps (3 Sets)
20-30 reps (3 Sets)
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