program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in exercise muscle Abs
Details and the ways that will be applied in :
Try these 6 quick exercises to get the washboard abs you've always wanted.
Sets 3-4
Reps 20-30
Rest 30 seconds
Sets 3
Reps 12-15
Rest 30 seconds
Sets 3
Reps 10-15
Rest 30 seconds
Sets 3
Reps 15-20
Rest 30 seconds
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in exercise muscle Abs
Details and the ways that will be applied in :
HOW TO GET SIX PACK IN 1 WEEK !
Try these 6 quick exercises to get the washboard abs you've always wanted.
Flat Bench Lying Leg Raise
Reps 20-30
Rest 30 seconds
Hanging Leg Raise
Reps 12-15
Rest 30 seconds
Best Way To Get Six-pack In 1 Week!
Learn the secrets to get Six pack Fast
Russian Twist
Reps 10-15
Rest 30 seconds
Dumbbell Side Bend
Sets 3
Reps 15-20
Rest 30 seconds
