Weight Workout With Dumbbell

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The Best Exercises for Massive Arms

There are so many theories and methodologies on how to build the arms, since there are muscles, tendons and ligaments inside. The two great ...

To build mass, always begin your workout with the most demanding exercises-multi-head head presses, in the case of deltas-that allow you t...

Your workouts sometimes feel like a meal you've been eating every day for years. On the next day, it's rows and pull-downs. Next tim...

Greater Delt Definition Lifting light weights for high reps is no longer considered the best approach to better defining the deltoids. This ...

program : Stay focused throughout the session . Forget everything around you and only think of getting in depth the working muscles...

The pectoral muscles are particularly complex. Training them is a major bodybuilding puzzle only the world's greatest detective could ...

Not sure which exercises to select on back day? Check out our list of the 5 best back builders and get ready to grow! program : Stay focuse...

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate ...

Learn how beginners can build a massive chest! This guide discusses the chest, its function and recommended exercises. Try these 5 great che...

Knowing the muscles you’re about to work on can be extremely beneficial. Next to the legs, the back contains the highest concentration of m...

we are going to hit triceps hard so you can put on some major mass. Make sure you warm up with me before pushing crazy weight to avoid injur...

Try these 3 great chest workout programs for size! 1. Flat-Bench Dumbbell Press With dumbbells, each side of your body must work independ...