If your abs are your worst part of the body, why do you keep training them last, at the end of your workout? Which muscle group received the highest priority when you train? What do they do at the beginning of their training or at the end of training? Of course, the exercises performed at the beginning of training as you have the most power and focus.
Extreme Six Pack Abs Workout
The abs were not given a 'secret code' to break. To get thick and dense abs, those who come out must train them with intensity and overload. Here are the best six pack abs training!
1 JACKKNIFE SIT-UP
2 DECLINE CRUNCH CABLE
TOP WAY TO GET A SIX-PACK
The good news is that your abs are abs and when your body fat levels are around 5-7% you are guaranteed to impress people, including yourself, with a set of hot looking abs. Although genetics play a huge role in how they look, it is important to know how to train them to make them look their best.
3 HANGING LEG RAISE
4 CABLE CRUNCH
Get That Six-Pack!
