program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in exercise muscle Biceps
Details and the ways that will be applied in :
The triceps are a muscle which can sometimes be relatively forgotten when looking to build up some massive arms. Too many people want bulging biceps, but in reality, the biceps are a smaller muscle group compared to the triceps. There are many things you can use to build your triceps including dumbbells, cables, barbells, and even your own bodyweight.
Triceps Routines
Exercise Routine #1:
Lying Triceps Extensions - 3 sets x 10-12 reps
Triceps Pushdowns - 4 x 10-12
Lying Dumbbell Extensions - 4 x 10-12
Dips Between Benches - 3 x Reps To Failure
Exercise Routine #2:
Close-Grip Bench Presses - 4 sets x 6-10 reps
Triceps Pushdowns - 4 x 8-10
Bent-Over Rope Extensions - 4 x 10-12
One-To-Two Arm Dumbbell Extensions - 2-3 x 10-12
Exercise Routine #3:
Lying Triceps Extensions - 3-4 sets x 6-15 reps
Triceps Pushdowns - 3-4 x 6-15
One-Arm Cable Extensions - 3-4 x 6-15
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
Details and the ways that will be applied in :
The triceps are a muscle which can sometimes be relatively forgotten when looking to build up some massive arms. Too many people want bulging biceps, but in reality, the biceps are a smaller muscle group compared to the triceps. There are many things you can use to build your triceps including dumbbells, cables, barbells, and even your own bodyweight.
Reverse-Grip Bench Presses
Dips Between Benches
One-Arm Dumbbell Triceps Extensions
One-Arm Pulley Pushdowns
Kneeling High-Pulley, Long-Cable Triceps Extensions
One-Arm, High-Pulley, Long-Cable Triceps Extensions
Dumbbell Triceps Kickbacks
One-Arm Cable Triceps Kickbacks
Triceps Routines
Exercise Routine #1:
Lying Triceps Extensions - 3 sets x 10-12 reps
Triceps Pushdowns - 4 x 10-12
Lying Dumbbell Extensions - 4 x 10-12
Dips Between Benches - 3 x Reps To Failure
Exercise Routine #2:
Close-Grip Bench Presses - 4 sets x 6-10 reps
Triceps Pushdowns - 4 x 8-10
Bent-Over Rope Extensions - 4 x 10-12
One-To-Two Arm Dumbbell Extensions - 2-3 x 10-12
Exercise Routine #3:
Lying Triceps Extensions - 3-4 sets x 6-15 reps
Triceps Pushdowns - 3-4 x 6-15
One-Arm Cable Extensions - 3-4 x 6-15
