program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in exercise muscle Upper Chest
Details and the ways that will be applied in :
Workout
Targeted Upper Chest Exercises.
Doing the Upper Chest Exercises Properly.
Weights, Sets and Rest.
Nutrition
Eating the Right Food at the Right Time.
Using the Right Supplements.
Drinking Water.
Rest
Balanced Rest Between Upper Chest Workouts.
Upper Chest Recovery.
Sleep to give your Upper Chest time to grow.
It may sound like a lot of trouble but it’s really don’t, you just need to put more effort on your upper chest instead of making your chest look like monster boobs if you keep putting all your time and strength at the Flat Bench Press.
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
Details and the ways that will be applied in :
Workout
Targeted Upper Chest Exercises.
Doing the Upper Chest Exercises Properly.
Weights, Sets and Rest.
Nutrition
Eating the Right Food at the Right Time.
Using the Right Supplements.
Drinking Water.
Rest
Balanced Rest Between Upper Chest Workouts.
Upper Chest Recovery.
Sleep to give your Upper Chest time to grow.
The Best Exercises To Build Upper Chest
It may sound like a lot of trouble but it’s really don’t, you just need to put more effort on your upper chest instead of making your chest look like monster boobs if you keep putting all your time and strength at the Flat Bench Press.
Incline Dumbbell Bench Press
Incline Barbell Bench Press
Hammer Grip Incline Dumbbell Bench Press
Reverse Grip Bench Press
Low Pulley Cable Crossover
Video :
