The Best Biceps Exercises
Personal experience - through training numerous clients and myself - has shown me that certain biceps exercises are superior to others. The best biceps movements, collectively known as the "mass-builders," are those that provide the greatest stimulus across both the long and the short heads.
Therefore, using the four exercises shown in this article - the standing barbell curl, one-arm preacher curl, incline dumbbell curl and hammer curl (in my experience, by far the best for building massive size) - will help you to achieve your size building goals at a faster rate.
Personal experience - through training numerous clients and myself - has shown me that certain biceps exercises are superior to others. The best biceps movements, collectively known as the "mass-builders," are those that provide the greatest stimulus across both the long and the short heads.
Therefore, using the four exercises shown in this article - the standing barbell curl, one-arm preacher curl, incline dumbbell curl and hammer curl (in my experience, by far the best for building massive size) - will help you to achieve your size building goals at a faster rate.
Barbell Curl
- 4 sets
4 rounds
Duplicates start for the escalation of 8-10-12-15
One Arm Dumbbell Preacher Curl
- 4 sets
4 rounds
Duplicates start for the escalation of 8-10-12-15
Incline Dumbbell Curl
- 3 sets
3 rounds
Duplicates start for the escalation of 8-10-12
Hammer Curls
- 3 sets
3 rounds
Duplicates start for the escalation of 8-10-12
