program :
You need to hit this one mercilessly and then get the proper amount of sleep, not to mention that you have to eat like a Cyclops, (I heard they eat loads!). But both you and I know that you can do this, so get focused, because your mission is about to begin!
The Routine
Pull-Ups: 5 sets of 10 reps
Deadlift: 4 sets of 10, 8, 6, 4 reps
Seated Cable Row: 4 sets of 10, 8, 6, 4 reps
Wide-Grip Pulldowns Behind The Neck: 3 sets of 8 reps
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Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in exercise muscle Back
Details and the ways that will be applied in :
Details and the ways that will be applied in :
Top Back Workout For Mass
You need to hit this one mercilessly and then get the proper amount of sleep, not to mention that you have to eat like a Cyclops, (I heard they eat loads!). But both you and I know that you can do this, so get focused, because your mission is about to begin!
Exercise 1: Pull-Ups
Exercise 2: Deadlift
Exercise 3: Seated Cable Row
BEST BACK EXERCISE
Exercise 4: Wide-Grip Pulldowns Behind The Neck
BEST BACK SUPER SET EXERCISE
Pull-Ups: 5 sets of 10 reps
Deadlift: 4 sets of 10, 8, 6, 4 reps
Seated Cable Row: 4 sets of 10, 8, 6, 4 reps
Wide-Grip Pulldowns Behind The Neck: 3 sets of 8 reps
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