program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
If you want muscular, strong, and defined arms that you can be proud of, then you want to do these arm exercises and workouts.
In order to build a set of show-stopping arms, you first need to know the muscles you are going to be training and what functions they perform.
The upper arm is made up of two major muscle groups:
The biceps
Your biceps are made up of the long head (outer) and the short head (inner) and makes up 1/3 of the upper arms.
The triceps
The triceps, as the name implies is made up from three heads; the long head, short head and medial head.
It also makes up 2/3 of the upper arm which may come as a surprise to those thinking that the key to bigger arms is working on your biceps!
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
If you want muscular, strong, and defined arms that you can be proud of, then you want to do these arm exercises and workouts.
In order to build a set of show-stopping arms, you first need to know the muscles you are going to be training and what functions they perform.
The Best 8 Exercises for Massive Arms
The upper arm is made up of two major muscle groups:
The biceps
Your biceps are made up of the long head (outer) and the short head (inner) and makes up 1/3 of the upper arms.
The triceps
The triceps, as the name implies is made up from three heads; the long head, short head and medial head.
It also makes up 2/3 of the upper arm which may come as a surprise to those thinking that the key to bigger arms is working on your biceps!
#1 EZ-Bar Curl
#2 Incline Dumbbell Curl
#3 Preacher Curl
#4 Hammer Curls
the key to bigger arms
#5 Reverse Grip Triceps Pushdown
#6 Triceps Pushdown
#7 Seated Triceps Press
#8 Dips Triceps Version
