The triceps represent 2 / 3rds of the mass of the arms, so that many people focus on developing the biceps, it is more prudent to really focus on building muscle on your triceps if you want bigger arms.
Tricep pushdown (Video)...
You can use a cable tie or a straight bar on a cable. This exercise is great for getting squeeze into your triceps. Stand with one shoulder and stretch your legs and tighten your triceps fully at the bottom of the exercise.You must remember to keep a straight posture, otherwise risk using other muscles in the exercise other than the triceps.
Crushers of skulls (Video)...
A great compound exercise for triceps, skull crushers can be run with a heavy load. Laying on a flat bench, using an EZ bar, place the bar over your head with outstretched arms. Then bend the elbows and lower the bar towards your head, and return to the starting position. This exercise can also be performed with a dumbbell in each hand.
Dumbbell Overhead Extension (Video)...
In a sitting position, take a dumbbell on your head with both hands, then lower the dumbbell behind your head and back up again. This exercise is fantastic to get a deep stretch in your triceps
Bench Dips (Video)...
Bench dips are also a fantastic compound mass generator. Taking two benches placed parallel to each other, place your heels on one bench and your hands on the other, then soak and save. To place even more tension on your triceps, you can place a flat weight on your legs.
To close
The narrow grip bench will allow you to put a lot of stress on your triceps. The technique is very similar to the bench press, but with your hands close together on the bar; Approximately 6 inches apart. The closer grip will put more emphasis on your triceps.
