program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in exercise muscle Leg
Details and the ways that will be applied in :
3 workout programs to help you build massive legs
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
Details and the ways that will be applied in :
3 workout programs to help you build massive legs
Barbell Squat
4 sets of 4-6 reps
Dumbbell Step Ups
4 sets of 15 reps each leg
Leg Press
4 sets of 4-6 reps
