program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
Beef up your arms and improve your upper-body strength with this tried and tested biceps workout
This program only specialist in exercise muscle Biceps
Details and the ways that will be applied in :
When you target a single muscle you need to allow five days between workouts. Do this workout once a week and up to two whole-body workouts in the same week, allowing 48 hours rest between each.
Leave 60 seconds between sets and rest for two to three minutes between exercises.
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
Beef up your arms and improve your upper-body strength with this tried and tested biceps workout
Details and the ways that will be applied in :
When you target a single muscle you need to allow five days between workouts. Do this workout once a week and up to two whole-body workouts in the same week, allowing 48 hours rest between each.
Leave 60 seconds between sets and rest for two to three minutes between exercises.
Incline seated curl
EZ-bar curl
EZ-bar reverse curl
One-arm gym preacher curl
Chin-up
