Whatever your goal, one of these 7 mass-building shoulder workouts can help you achieve it!
These workouts don't include warm-up sets. Do as many as you need, but never take warm-ups to muscle failure.
Choose a weight that allows you to reach muscle failure by the target-rep listed. If you have a spotter, do a few forced reps on your heaviest sets of overhead presses.
If you don't have a partner, do a drop set on your last set of each exercise, reducing the weight by about 25 percent when you reach muscle failure and continuing on to a second point of muscle failure.
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These workouts don't include warm-up sets. Do as many as you need, but never take warm-ups to muscle failure.
Choose a weight that allows you to reach muscle failure by the target-rep listed. If you have a spotter, do a few forced reps on your heaviest sets of overhead presses.
7 best exercises for bigger shoulders
If you don't have a partner, do a drop set on your last set of each exercise, reducing the weight by about 25 percent when you reach muscle failure and continuing on to a second point of muscle failure.
Dumbbell shoulder press
Seated barbell military press
Upright row (EZ-bar)
Bent-over rear-delt raise
Lateral raise
Lateral raise machine
Cable front raise
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