program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in weight loss
Details and the ways that will be applied in :
you can increase the speed of your workout and try different set and rep techniques to burn more fat.
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in weight loss
Details and the ways that will be applied in :
you can increase the speed of your workout and try different set and rep techniques to burn more fat.
1. Rope Jumping
2. Burpee
3. Pushup
