program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in exercise muscle Triceps
Details and the ways that will be applied in :
Grow your arms fast with this five-move dumbbell workout.
Sets: 4 Reps: 8-12 Rest: 0 sec.
Sets: 4 Reps: 8–12 Rest: 120 sec.
Sets: 4 Reps: 8–12 Rest: 0 sec.
Sets: 4 Reps: 8–12 Rest: 120 sec.
Sets: 4 Reps: 8–12 Rest: 120 sec.
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in exercise muscle Triceps
Details and the ways that will be applied in :
Grow your arms fast with this five-move dumbbell workout.
1- NEUTRAL-GRIP PRESS
Sets: 4 Reps: 8-12 Rest: 0 sec.
2- LYING TRICEPS EXTENSION
Sets: 4 Reps: 8–12 Rest: 120 sec.
3- TATE PRESS
Sets: 4 Reps: 8–12 Rest: 0 sec.
4- UNDERHAND KICKBACK
Sets: 4 Reps: 8–12 Rest: 120 sec.
5- ONE ARM OVERHEAD EXTENSION
Sets: 4 Reps: 8–12 Rest: 120 sec.
Workout Video :
