What is the best complete abdominal workout? Everyone wants a rock hard 6-pack, however, the abdominals can be a very tricky set of muscles to train. Here are some great explanations and workouts for an amazing 6-pack!
TOPIC: The Best Complete Abdominal Workout
The Workout:
TOPIC: The Best Complete Abdominal Workout
The Workout:
Decline Weighted Sit Ups - 8-12 reps x 3 sets
Hanging Leg Raises 10-12 reps x 3 sets
Jack Knife Sit Ups Or Ab Roller - 8-12 reps x 3 sets
Dumbbell Side Bends - 8-12 reps x 3 sets
Weighted Sit Ups or Cable Crunch - 8-12 reps x 3 sets
Hanging Knee Raise To Side - 8-12 reps x 3 sets
Workout Video:
