program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
Hit your midsection from all angles and give your abs the finishing touch.
This program only specialist in exercise muscle Abs
Details and the ways that will be applied in :
Sets 3-4
Reps 20-30
Rest 30 seconds
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
Hit your midsection from all angles and give your abs the finishing touch.
This program only specialist in exercise muscle Abs
Details and the ways that will be applied in :
Sets 3-4
Reps 20-30
Rest 30 seconds
Oblique Crunch
Side Plank
Cable Pressout
Landmine Anti-Rotation
Side-to-Side Ab Wheel Rollout
Workout Video:
