6 Shoulder Workouts For Mass

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Shoulder
Details and the ways that will be applied in :

• 4 sets
  4 rounds
  Duplicates start for the escalation of 8-10-12-15

• 4 sets
  4 rounds
  Duplicates start for the escalation of 8-10-12-15 

• 4 sets
  4 rounds
  Duplicates start for the escalation of 8-10-12-15

• 4 sets
  4 rounds
  Duplicates start for the escalation of 8-10-12-15

• 4 sets
  4 rounds
  Duplicates start for the escalation of 8-10-12-15

• 4 sets
  4 rounds
  Duplicates start for the escalation of 8-10-12-15