The Best Full Gym Chest Workout

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Chest
Details and the ways that will be applied in :

• Duplicates start escalating 8-10-12-15  
• Groups break 2-3 minutes
• Intermission between rounds 90 seconds
• Break duplicates of 50-60 seconds.

Sets 3-4
Reps 4/3

 Sets 3-4
Reps 4/3

 Sets 3-4
Reps 4/3

 Sets 3-4
Reps 4/3

 Sets 3-4
Reps 4/3

 Sets 3-4
Reps 4/3

 Sets 3-4
Reps 4/3