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5 Back Workouts For Mass

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

http://gymworkoutforbeginners.blogspot.com/

This program only specialist in exercise muscle Back
Details and the ways that will be applied in :


 How To Deadlift : The #1 Back Exercise  

http://gymworkoutforbeginners.blogspot.com/
  • 3 sets
    Duplicates start for the escalation of 8-10-12
 
    How To Pull Downs : The #2 Back Exercise

    http://gymworkoutforbeginners.blogspot.com/
    • 4 sets
      4 rounds
      Duplicates start for the escalation of 8-10-12-15
      How To Pull Ups : The #3 Back Exercise

     
    • 3 sets
      Duplicates start for the escalation of 8-10-12
    How To Bent Over Barbell Row : The #4 Back Exercise

    • 3 sets
      Duplicates start for the escalation of 8-10-12

      • 3 sets
        Duplicates start for the escalation of 8-10-12

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