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How to get a BIGGER UPPER CHEST

During my five years of training I have found that my upper chest didn’t fill out as well as my lower chest. Over the course of my training I started to look into ways to target and isolated the upper chest even more so I could cause more growth in that area.


One thing to note is that the entire chest contracts as one muscle so when you do a normal flat bench press you are hitting the upper chest as well.

We can cause more blood flow and contraction in the upper chest with slightly varied angles though which will allow more growth in that area to happen.

The exercises that I came across to be some of the most effective are:



UPPER CHEST Exercise Video Link..

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