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How To Get A Six-Pack - Complete Ab Program!

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth theworking muscles.

This program only specialist in exercise muscle Biceps 
Details and the ways that will be applied in :

Note: Perform this workout at least two times a week separated by at least 48 hours rest. You should experience a deep muscle soreness after each one of these workouts. Focus on using a load that causes failure within 8-12 reps and then move to the next exercise. This is a non-stop circuit. Rest 1-2 minutes and repeat until you reach 4 sets total.


DUMBBELL SIDE BEND


 CABLE CRUNCH


 REVERSE CRUNCH


  Complete Ab Program!


 DUMBBELL SIDE BEND


OBLIQUE CRUNCHES


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