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Top 3 Moves to Blast Your Biceps

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.


This program only specialist in exercise muscle Biceps
Details and the ways that will be applied in :


guillotine cable curl


 lying db curl




 Standing Cable Curl


Bicep 'Wake Up' Routine

Guillotine Cable Curl -- 3 sets of 12-15 reps

Lying DB Curl -- 3 sets of 10 reps

Standing Cable Curl -- 4 sets of 8-10 reps

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