Your workouts sometimes feel like a meal you've been eating every day for years. On the next day, it's rows and pull-downs. Next tim...
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The Best Lower Chest Exercises
Although the pectoralis major muscle is a single muscle located on the left and right side of your upper torso, it has fibers that run in di...
Gain 10 Pounds of Muscle in 4 Weeks
It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate ...
The 5 Best Ab Exercises To Get A Six Pack !
Build thick and shredded abs with the top 5 abs exercises: bicycle crunches, vertical leg raises, the ab wheel, clothespins and flutter kick...
THE TOP 5 EXERCISES FOR INCREASING BACK MUSCLES
Knowing the muscles you’re about to work on can be extremely beneficial. Next to the legs, the back contains the highest concentration of m...
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