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Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate ...

THE TOP 5 EXERCISES FOR INCREASING BACK MUSCLES

 Knowing the muscles you’re about to work on can be extremely beneficial. Next to the legs, the back contains the highest concentration of m...