program : Stay focused throughout the session . Forget everything around you and only think of getting in depth the working muscles...
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Get a six-pack in 2 weeks
Complete three circuits of the six exercises below four times a week (Learney suggests Monday, Tuesday, Thursday, and Friday or Saturday) fo...
5 KEYS TO A SIX PACK
What does everybody want? A six pack! I can almost promise you that if I asked 100 people if they wanted a six pack almost all of them would...
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