program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in exercise muscle Upper Chest
Details and the ways that will be applied in :
It may sound like a lot of trouble but it’s really don’t, you just need to put more effort on your upper chest instead of making your chest look like monster boobs if you keep putting all your time and strength at the Flat Bench Press.
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
Details and the ways that will be applied in :
Exercise 1: 8-15 reps (4 Sets)
Exercise 2: 10 reps (3 Sets)
Exercise 3: 8-12 reps (3 Sets)
exercise 4: 10-15 reps (3 Sets)
Video:
