program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth theworking muscles.
This program only specialist in exercise muscle Biceps
Details and the ways that will be applied in :
Note: Perform this workout at least two times a week separated by at least 48 hours rest. You should experience a deep muscle soreness after each one of these workouts. Focus on using a load that causes failure within 8-12 reps and then move to the next exercise. This is a non-stop circuit. Rest 1-2 minutes and repeat until you reach 4 sets total.
REVERSE CRUNCH
RECOMMENDED FOR YOU
Stay focused throughout the session. Forget everything around you and only think of getting in depth theworking muscles.
Details and the ways that will be applied in :
DUMBBELL SIDE BEND
CABLE CRUNCH
REVERSE CRUNCH
Complete Ab Program!
DUMBBELL SIDE BEND
OBLIQUE CRUNCHES
RECOMMENDED FOR YOU
