program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in exercise muscle Abs
Details and the ways that will be applied in :
Sets 3-4
Reps 20-30
Rest 30 seconds
Sets 3-4
Reps 15-20
Rest 30 seconds
Sets 3-4
Reps 20
Rest 30 seconds
Sets 3-4
Reps 20
Rest 30 seconds
Sets 1
Reps 60 seconds
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in exercise muscle Abs
Details and the ways that will be applied in :
Top 5 Abdominal Exercises
Sets 3-4
Reps 20-30
Rest 30 seconds
Sets 3-4
Reps 15-20
Rest 30 seconds
Sets 3-4
Reps 20
Rest 30 seconds
Sets 3-4
Reps 20
Rest 30 seconds
Sets 1
Reps 60 seconds
Abs workout (Video) :
