Warm Up Your Abs
The best way to warm up your abs, is to start an abs exercise with no weights or add some dynamic stretching pre-workout. It will increase the blood flow into your muscles and also prevents injuries.
Note: During this workout you should not focus on rushing the movements. You will have to control the weight from the beginning to the end of the movement; with good form.
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The best way to warm up your abs, is to start an abs exercise with no weights or add some dynamic stretching pre-workout. It will increase the blood flow into your muscles and also prevents injuries.
Note: During this workout you should not focus on rushing the movements. You will have to control the weight from the beginning to the end of the movement; with good form.
LOWER ABS UNLEASHED
Weighted Oblique Twists
Weighted Hanging Leg Raises
Get That V-Cut!
Cable Oblique Twists
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