4 Exercises that hit all 3 Triceps Heads

 program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle triceps
Details and the ways that will be applied in :

Try these triceps exercises to get the most out of your triceps routine. Each one of them hits all 3 triceps heads.

Exercise 1

 

4 sets

Duplicates start for the escalation of 8-10-12-15

 Exercise 2

 

3 sets

Duplicates start for the escalation of 8-10-12

Exercise 3

 

3 sets

Duplicates start for the escalation of 8-10-12

 Exercise 4

 

4 sets

Duplicates start for the escalation of 8-10-12-15